Melissa will begin by gently guiding us through Sheng Zhen meditation movements: a heart-opening practice that balances the body, relaxes the mind, and allows Qi (life energy) to flow freely.

Then, as we settle into comfortable nests, Brian will intuitively guide us on a journey through sound with gongs, singing bowls, handpan, flutes, chimes, and other sacred instruments. Immersed in this cosmic ocean of sound, the vibrations gently massage each cell, calm the nervous system, and invite a blissful state of deep relaxation and inner harmony.

Facilitated by Brian Dickinson & Melissa Rehfeldt

Please bring water and a nest to be comfortable laying down for about an hour and 15 minutes

(yoga mat, sleeping pad, pillows, blankets, eye covering)

We will have some yoga mats, bolsters, and blankets available to borrow.