We will share heart opening, ceremonial grade Guatemalan cacao with an intention circle to begin. Then we will transition into a gentle Qigong practice to relax our bodies and open our hearts. Once we are synchronized as a group and individually, we will lay down in our comfortable nests for an immersive journey through sound. Brian will intuitively guide us on the journey with a variety of gongs, singing bowls, handpan, bells, ancient whistles, chimes, and more. As we are immersed in the cosmic ocean of sound, the vibrations massage each cell of our body and calm our nervous systems. The harmonic resonance created by the gong tones allow us to easily drop into a blissful, peaceful state of relaxation.

Please bring a comfortable nest to lay down (sleeping pad, yoga mat, blankets, pillow, eye covering)